May help support the immune system

Summary

• May support digestive health Bael fruit contains fibre which may help support healthy bowel movements and digestion.
• May support heart health Bael fruit juice is sometimes linked to better blood pressure and cholesterol levels.
• Bael fruit juice contains vitamin C and other antioxidants that may help support the body’s natural defence system.

AI Generated Summary

Bael fruit, also known as wood apple is a sweet fruit that is commonly found in summer. It has been used in traditional medicine and food for many years.

The fruit grows in countries such as India, Malaysia, Thailand, Sri Lanka and other parts of Southeast Asia. It is especially known for its possible benefits for digestive health.

May support digestive health

Bael fruit contains fibre which may help support healthy bowel movements and digestion. Traditionally, it has been used to manage diarrhoea and some stomach problems.

However its effects may vary from person to person. If diarrhoea is severe or continues for several days it is important to seek medical advice.