Easy ways to add olives to your diet

Summary

• When eaten as part of a balanced diet they may help support overall health.
•  May support heart health Olives contain monounsaturated fats especially a type called oleic acid.
• These healthy fats may support heart health when they replace saturated fats found in foods such as butter and fatty meat.

AI Generated Summary

Olives are considered a healthy food around the world. Although they are small, they may offer several health benefits from supporting heart health to helping digestion.

Olives contain healthy fats antioxidants and natural plant compounds. When eaten as part of a balanced diet they may help support overall health.