5 Japanese Concepts for a Happier Life (No. 5 Changed How I See Everything)

Japanese Philosophies for Happiness: It does not necessarily mean that happiness will result from earning more money, accomplishing greater objectives or even having an ideal life. It can be achieved by being grateful for everything that we have. 

There are many philosophies in Japan which have great solutions on how to tackle issues that we face in our daily lives. The philosophies of ikigai, wabi-sabi and kaizen among others have been used as an inspiration for people to gain purpose, embrace imperfection and move slowly but steadily.

1. Ikigai: Find a Reason to Get Up Every Morning

Ikigai is the name for the feeling of having purpose and reason for living. Ikigai does not necessarily include a prestigious profession or a remarkable feat. Being there for one’s family, honing a talent, doing a favour to a neighbour or indulging in a creative pursuit can be ikigai as well. 

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Studies conducted by JAMA Network Open in 2022 using information from 21,061 elderly Japanese people revealed a connection between having a sense of purpose and reduced chances of becoming disabled and dying while research cannot prove causation in this matter, the findings suggest the importance of purpose.

2. Wabi-Sabi: Embrace the Beauty of Imperfection

The principles of wabi-sabi see beauty in objects that are flawed, transient and unfinished. A worn-out wooden table, a faded photograph or an error which gives out valuable lessons can all have significance.